1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft roll
Soft Roll is a versatile bread often featured in Western cuisine, particularly popular in American and European meals as a side or sandwich base. Made from a blend of wheat flour, water, yeast, sugar, and a touch of butter or oil, its light, fluffy texture is achieved through careful proofing and baking. While rich in carbohydrates, soft rolls can be a quick source of energy, paired well with nutrient-dense toppings like lean proteins or fresh vegetables. Variants may include added seeds or whole grains for extra fiber and nutrients. Though indulgent in some recipes due to higher levels of sugar or fat, options with minimal additives can be a simple, wholesome choice for everyday meals. Ideal for breakfast, lunch, or dinner, soft rolls bring comfort and convenience to the table while remaining endlessly adaptable to diverse flavor profiles.
