1 serving (150 grams) contains 200 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft rice
Soft rice is a versatile staple food made by cooking rice grains until they reach a tender, fluffy texture. Commonly featured in Asian, Latin American, and Middle Eastern cuisines, soft rice pairs effortlessly with a wide range of dishes, from stir-fries to curries. It provides a rich source of carbohydrates, making it an excellent energy booster. Depending on the variety—white, brown, or jasmine—its nutritional profile can vary. Brown rice, for instance, is higher in fiber and essential nutrients, supporting digestion and heart health. White rice, while softer in texture and milder in flavor, is less nutrient-dense due to processing but is easier to digest. Soft rice is gluten-free and accommodates many dietary needs. For a healthier option, pair soft rice with nutrient-rich vegetables and lean proteins. As a refined grain, moderation is advised when consuming white rice to avoid excessive calorie intake.
