Soft pretzel twist

Soft pretzel twist

Snack

Item Rating: 63/100

1 serving (120 grams) contains 340 calories, 8.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.

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680.0
calories
16.0
protein
140.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
680.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1800 mg 78%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 6 g 21%
Sugars 2.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 6 mg 33%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.8%
9.7%
5.5%
Fat: 36 cal (5.5%)
Protein: 64 cal (9.7%)
Carbs: 560 cal (84.8%)

About Soft pretzel twist

Soft Pretzel Twist is a delicious baked snack, inspired by traditional German pretzels, with a modern twist. Crafted from enriched wheat flour, water, yeast, and a touch of sugar, it features a golden-brown crust with a soft, chewy interior. It's lightly salted on the surface, enhancing its flavor without overwhelming the palate. While it offers a satisfying source of carbs to fuel your day, it’s moderately high in sodium and contains limited protein and fiber, making it more of an indulgence than a nutritional staple. Often enjoyed on its own or with dipping sauces like mustard or cheese, this versatile treat is perfect as a quick snack or companion to your meal. Though not ideal for frequent consumption due to its refined grain base, its simplicity and comforting taste make it a cherished favorite for occasional enjoyment.