Soft pretzel stick

Soft pretzel stick

Snack

Item Rating: 58/100

1 serving (100 grams) contains 340 calories, 9.0 grams of protein, 3.0 grams of fat, and 70.0 grams of carbohydrates.

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809.5
calories
21.4
protein
166.7
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
809.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2142.9 mg 93%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 7.1 mg 39%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.7%
10.5%
7.8%
Fat: 63 cal (7.8%)
Protein: 85 cal (10.5%)
Carbs: 666 cal (81.7%)

About Soft pretzel stick

Discover the Soft Pretzel Stick, a classic snack rooted in German baking traditions. Made from simple ingredients such as wheat flour, water, yeast, a touch of sugar, and baking soda, its soft, chewy texture and golden-brown crust are achieved through boiling before baking. These pretzel sticks are traditionally seasoned with coarse salt, but variations may include seeds or spices for added flavor. While they offer a quick source of energy, thanks to their carbohydrate content, they are relatively low in fat. However, the sodium from the salt topping can be high, so moderation is key for those watching their intake. A versatile treat, they pair well with dips like mustard or cheese sauce or can be enjoyed on their own. Perfect for sharing or savoring solo, the Soft Pretzel Stick is a satisfying and comforting option for snack lovers worldwide.