1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft pretzel
A soft pretzel is a baked snack made from simple ingredients such as flour, water, yeast, sugar, salt, and occasionally butter or oil. Originating in Europe, particularly Germany, the soft pretzel has become a popular treat worldwide, especially in American cuisine. Known for its chewy texture and golden-brown appearance, the dough is typically twisted into its iconic shape and topped with coarse salt before baking. While soft pretzels are low in fat, they can be high in sodium due to the salt topping, which may not be suitable for those watching their sodium intake. Additionally, the refined flour used is less nutrient-dense than whole grains. Still, soft pretzels can provide a moderate source of energy and are often enjoyed as an occasional indulgence. Pairing them with healthy dips like hummus or mustard can enhance their nutritional profile.
