Soft potato taco

Soft potato taco

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
7.9
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 31 cal (8.0%)
Carbs: 220 cal (56.0%)

About Soft potato taco

The Soft Potato Taco is a savory vegetarian option inspired by Mexican cuisine. It features warm, seasoned potatoes tucked into a soft flour tortilla, often complemented by shredded lettuce, diced tomatoes, and a sprinkling of shredded cheese. A dollop of creamy sauce or sour cream adds richness to its flavor. This taco delivers hearty satisfaction while offering fiber and essential nutrients from the potatoes and vegetables. However, its overall healthfulness depends on portion sizes and toppings—cheese and sauces may contribute to higher fat and calorie content. Opting for lighter toppings or whole grain tortillas can enhance its nutritional profile. Perfect for meat-free meals, the Soft Potato Taco is a versatile dish that caters to various diets and cravings.