1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft potato taco
The Soft Potato Taco is a savory vegetarian option inspired by Mexican cuisine. It features warm, seasoned potatoes tucked into a soft flour tortilla, often complemented by shredded lettuce, diced tomatoes, and a sprinkling of shredded cheese. A dollop of creamy sauce or sour cream adds richness to its flavor. This taco delivers hearty satisfaction while offering fiber and essential nutrients from the potatoes and vegetables. However, its overall healthfulness depends on portion sizes and toppings—cheese and sauces may contribute to higher fat and calorie content. Opting for lighter toppings or whole grain tortillas can enhance its nutritional profile. Perfect for meat-free meals, the Soft Potato Taco is a versatile dish that caters to various diets and cravings.
