Soft pork bones

Soft pork bones

Meat

Item Rating: 67/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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511.9
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Soft pork bones

Soft Pork Bones, often enjoyed in East Asian cuisines such as Chinese and Korean, are tender, slow-cooked pork bones with meat and cartilage that become soft and easy to chew. Typically simmered for hours in flavorful broths, they are rich in protein and contain collagen, which may provide benefits for skin, joints, and overall connective tissue health. The cooking process also extracts minerals like calcium and phosphorus, supporting bone health. However, they can be high in fat, especially if the surrounding meat is included, which might not be ideal for those watching their calorie intake or managing cholesterol levels. Soft Pork Bones are beloved for their deep, savory flavor and versatility—appearing in soups, stews, or as standalone dishes. While they offer nutritional benefits, they are best enjoyed in moderation within a balanced diet.