1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft pork bone soup
Soft Pork Bone Soup is a comforting dish rooted in traditional Asian cuisine, particularly popular in Chinese and Korean households. This savory soup is made by simmering pork bones for hours, allowing the collagen and marrow to infuse the broth with rich flavor and a silky texture. Common ingredients include ginger, garlic, scallions, and sometimes vegetables like daikon or carrots for added nourishment. The soup is rich in protein and minerals such as calcium and phosphorus, which support bone health. Collagen from the pork bones may contribute to healthy skin and joints. However, depending on preparation, it can be high in saturated fat and sodium, so moderation is key for those monitoring their intake. A balanced serving accompanied by fresh vegetables can make it both hearty and health-conscious. Ideal for cold days, Soft Pork Bone Soup is both a nutritional and cultural staple with a satisfying depth of flavor.
