1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft goat cheese
Soft goat cheese, known for its creamy texture and tangy flavor, is a versatile dairy product originating primarily from Mediterranean and French cuisines. Made from goat’s milk, it contains essential nutrients such as protein, calcium, and healthy fats that support bone health and muscular function. Compared to cow's milk cheese, it is lower in lactose, making it a suitable option for individuals with mild lactose intolerance. Goat cheese is also rich in vitamins like Vitamin A and riboflavin and contains probiotics that aid digestion. However, it is a high-fat food, with saturated fats comprising a significant portion, so moderation is recommended for those watching calorie intake or heart health. Its delicate taste complements salads, spreads, and warm dishes, adding nutritious richness to a variety of meals while providing a distinct, earthy flavor profile.
