1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft flour tortilla
Soft flour tortillas are a staple in Mexican and Tex-Mex cuisine, known for their pliable texture and mild flavor. Traditionally made from finely milled wheat flour, water, fat (such as lard or vegetable shortening), and a pinch of salt, these tortillas are versatile and perfect for dishes like burritos, fajitas, and wraps. Their soft consistency makes them ideal for holding a variety of fillings. While soft flour tortillas are an excellent source of carbohydrates, they're often lower in fiber compared to their whole wheat or corn counterparts. They tend to have a higher calorie count and fat content due to added shortening or oils. However, many brands offer low-calorie or whole wheat options that boost fiber and nutrient levels. For a balanced meal, pair a flour tortilla with lean protein, fresh vegetables, and healthy fats to enhance its nutritional benefits.
