1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft flour taco
Soft Flour Tacos are a staple of Mexican cuisine, offering a versatile and delicious foundation for an array of fillings. The soft tortilla is made primarily from refined wheat flour, water, and other basic ingredients to create a pliable and tender base. These tacos can be filled with proteins like grilled chicken, beef, or beans, alongside fresh toppings such as lettuce, tomatoes, avocado, and salsa. While rich in flavor and easily adapted to personal preferences, the tortilla's refined flour means it is lower in fiber compared to corn tortillas, and typically higher in carbohydrates. However, when paired with lean proteins and nutrient-dense vegetables, soft flour tacos can be a balanced option. Opting for whole wheat versions or smaller portions can improve their nutritional profile further, while still offering the comforting taste and texture they’re known for.
