1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft fish taco
Soft Fish Tacos are a coastal-inspired dish rooted in Mexican cuisine, offering a delicious blend of fresh flavors and wholesome ingredients. Each taco typically includes tender, grilled or lightly fried fish, such as tilapia or cod, nestled in a soft corn or flour tortilla. Toppings often feature shredded cabbage, fresh cilantro, a squeeze of lime, and a creamy drizzle of chipotle or yogurt-based sauce. Packed with lean protein from the fish and fiber from the tortilla and veggies, they deliver nutritional benefits while remaining light and satisfying. These tacos are rich in omega-3 fatty acids, promoting heart health, but calorie counts can climb with fried preparation or richer sauces. Perfect for a quick lunch or dinner, Soft Fish Tacos are a balanced choice that brings vibrant flavors and a taste of the ocean to your plate.
