One cup of Soft dates is around 242.4 grams and contains approximately 712.1 calories, 6.1 grams of protein, 1.0 grams of fat, and 188.7 grams of carbohydrates.
Soft Dates are nature’s candy, packed with rich, caramel-like flavor and a gooey texture that melts in your mouth. Originating from the Middle East, these delightful fruits are bursting with essential nutrients. Each date is a powerhouse of natural sugars, fiber, and antioxidants, making them a perfect energy boost for your day. They're also low in fat and cholesterol-free, promoting heart health and aiding digestion. Enjoy Soft Dates on their own, or use them in smoothies, desserts, or as a natural sweetener in your favorite recipes. Elevate your snacking with this wholesome treat!
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Nutrition Information
Calories |
712.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 188.7 g | 68% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 151.5 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1684.8 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
