1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft dates
Soft dates are a variety of fresh, naturally sweet fruit that originate from Middle Eastern and North African regions, where they have been cultivated for centuries. These tender dates are known for their moist texture, caramel-like flavor, and versatility in both sweet and savory dishes. Rich in dietary fiber, potassium, and natural sugars, soft dates provide a quick energy boost and support digestive health. They are also packed with essential nutrients like magnesium, B vitamins, and antioxidants, helping to combat free radicals and promote heart health. While their high sugar content makes them calorie-dense, they are a healthier alternative to refined sugars when eaten in moderation. Commonly enjoyed as a snack, blended into smoothies, or used as a natural sweetener in cooking and baking, soft dates are a staple in Middle Eastern cuisine and cherished for their balanced combination of nourishment and indulgence.
