Soft cottage cheese with black currants

Soft cottage cheese with black currants

Snack

Item Rating: 71/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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192
calories
16.0
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 320.0 mg 13%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.6 g 5%
Sugars 12.8 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

32.0%
32.0%
36.0%
Fat: 72 cal (36.0%)
Protein: 64 cal (32.0%)
Carbs: 64 cal (32.0%)

About Soft cottage cheese with black currants

Soft Cottage Cheese with Black Currants is a delightful dairy-based snack with roots in European cuisine, combining the creamy texture of cottage cheese and the tangy sweetness of black currants. Packed with protein, calcium, and probiotics, the cottage cheese provides essential nutrients that support bone health, muscle development, and gut health. Black currants, rich in antioxidants like vitamin C and anthocyanins, offer a boost to your immune system and help fight oxidative stress. Low in fat but high in flavor, this pairing makes for a balanced, nutritious option, whether enjoyed as a breakfast addition or a midday snack. However, be mindful if added sugars have been included in the preparation—the healthiest versions rely purely on the natural sweetness of the fruit. Ideal for those seeking a wholesome yet indulgent treat, this combination brings together the best of taste and health benefits.