1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft corn tortilla
Soft corn tortillas are a staple of traditional Mexican cuisine, celebrated for their simple, wholesome ingredients and versatility. Made primarily from ground corn treated with lime in a process known as nixtamalization, these tortillas boast a naturally earthy and mildly sweet flavor. They are typically gluten-free and rich in fiber, offering essential nutrients like magnesium and iron. Corn tortillas are lower in fat and calories compared to flour tortillas, making them a healthier option for wraps and tacos. However, store-bought versions may contain added preservatives and sodium, so it’s worth checking labels for minimal ingredients. Soft and pliable, they serve as a perfect canvas for vibrant fillings, supporting a balanced diet when paired with lean proteins, fresh vegetables, and healthy fats. Simple yet nutrient-rich, soft corn tortillas provide an authentic taste of Mexican culture while contributing to a well-rounded meal.
