1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft cookies
Soft cookies are a beloved treat characterized by their tender texture and rich flavors. Typically made from a blend of flour, sugar, butter, eggs, and often vanilla or chocolate chips, these cookies achieve their soft consistency through careful baking techniques and the inclusion of moisture-retaining ingredients like brown sugar or cream. Popular in American cuisine, soft cookies have become a worldwide favorite, offering endless variations including oatmeal, peanut butter, and snickerdoodle. While these cookies provide a quick source of energy due to their carbohydrate content, they are also high in sugar and butter, which can contribute to high caloric intake and limited nutritional value. To enjoy them in a healthier way, consider recipes incorporating whole-grain flours, nuts, or reduced sugar. Perfect as an occasional indulgence, soft cookies continue to be a comforting favorite for all ages and occasions.
