Soft cooked eggs
One cup of Soft cooked eggs is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.
Soft Cooked Eggs are a simple yet exquisite dish that highlights the natural elegance of eggs. Originating from various cuisines around the world, such as French and Japanese, these tender, creamy gems are cooked just long enough to maintain a delicate, runny yolk. Rich in protein and packed with essential nutrients like vitamin D and B12, soft cooked eggs offer a healthy start to your day. They can be enjoyed on their own, sprinkled with a pinch of salt, or served atop toast and salads, elevating any meal with their luscious texture. Dive into the world of soft cooked eggs and savor their delightful flavor!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.76 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1082mg | 0% |
| Sodium 293.3694mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 26.0247g | 0% |
| Vitamin D 208.1976IU | 0% |
| Calcium 118.2941mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 283.9059mg | 0% |
Source of Calories