1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft chicken taco with corn
Soft Chicken Taco with Corn is a delicious and versatile dish rooted in Mexican cuisine, celebrated for its vibrant flavors and wholesome ingredients. A soft tortilla serves as the base, typically made from flour or corn, wrapped around tender, seasoned chicken cooked with spices like cumin, paprika, and garlic. The taco is filled with sweet yellow or white corn, often roasted or sautéed to enhance its natural sweetness. It's typically garnished with fresh toppings such as lettuce, tomatoes, and onions, and may include a dollop of creamy avocado or a sprinkle of zesty lime juice. This dish offers a balanced mix of protein from the chicken and fiber and antioxidants from the corn and vegetables. It can be a healthy choice if portioned carefully, though adding sour cream, cheese, or excessive sauces can introduce higher levels of fat and sodium. Perfect as a light meal or snack with adaptable flavors.
