1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 476.2 mg | 158% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 127.0 mcg | 635% | |
Calcium | 238.1 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soft cheesy scrambled eggs are a creamy and flavorful dish made by whisking together fresh eggs, a splash of milk or cream, and a pinch of salt, then gently cooking them over low heat with melted butter. Shredded cheese, such as cheddar or mozzarella, is folded in for a rich and indulgent texture. This recipe is a classic staple in American and European breakfasts, though variations exist worldwide. Eggs are a great source of high-quality protein, essential vitamins, and minerals like B12 and choline, which support brain function and energy. The addition of cheese enhances the flavor but can increase saturated fat and sodium levels, so portions should be enjoyed in moderation. Cooking the eggs softly preserves their delicate texture, making this dish a satisfying and quick option for breakfast or brunch. Pairing with whole-grain toast or fresh vegetables can help balance nutrition.