1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft cheese spread
Soft cheese spread is a creamy and versatile dairy product made from milk, cream, and a blend of seasonings or natural cultures. Commonly associated with European cuisines, particularly French and Italian, it is prized for its smooth texture and mild, tangy flavor. Soft cheese spread can be enjoyed as a topping for crackers, bagels, or breads, and serves as a rich base for dips and sauces. Depending on its variety, it may contain added herbs, spices, or additional dairy ingredients for enhanced flavor. In terms of nutrition, soft cheese spread often delivers protein and calcium, which contribute to bone health and muscle repair. However, it can also be high in saturated fats and calories, making moderation key. Reduced-fat versions are available for those seeking a lighter option. Its simplicity and adaptability make soft cheese spread a delicious addition to both casual snacks and gourmet dishes.
