Soft cheese sandwich

Soft cheese sandwich

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Soft cheese sandwich

A Soft Cheese Sandwich is a simple yet satisfying meal option featuring creamy, melt-in-your-mouth cheese layered between slices of soft bread. Typically, this sandwich uses cheeses like brie, cream cheese, or camembert, which provide a rich texture and delicate flavor. Originating from European cuisine, particularly France, its elegance lies in its minimalism, often paired with fresh herbs, a drizzle of honey, or thin slices of fruit for added complexity. While soft cheeses are a source of protein and calcium, they are often higher in fats and calories, making moderation key for a balanced diet. Opting for whole-grain bread adds fiber, enhancing the sandwich's nutritional profile and making it more filling. Ideal for pairing with a light salad or fresh fruit, the Soft Cheese Sandwich is both indulgent and versatile, suitable for quick lunches or elegant appetizer spreads.