Soft cheese
One cup of Soft cheese is around 233 grams and contains approximately 625 calories, 42 grams of protein, 50 grams of fat, and 5 grams of carbohydrates.
Soft cheese is a creamy delight that melts in your mouth. Made primarily from cow, goat, or sheep's milk, it boasts a rich texture and unique flavors that can range from mild to tangy. Originating from various cuisines—think French Brie, Italian Ricotta, or Greek Feta—its versatility is unmatched. Soft cheese is often lower in fat than harder varieties, making it a healthier choice in moderation. Packed with protein, calcium, and beneficial probiotics, it promotes gut health. Spread it on crusty bread, or pair it with fruits and nuts for a delicious and nutritious snack. Indulge in the creamy world of soft cheese!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.9999 |
| Total Fat 50.0001g | 0% |
| Saturated Fat 33.3333g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 1499.9999mg | 0% |
| Total Carbohydrate 5.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6667g | |
| Protein 41.6666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1250mg | 0% |
| Iron 0mg | 0% |
| Potassium 166.6667mg | 0% |
Source of Calories