Soft bowl egg

Item Rating: 70/100

One cup of Soft bowl egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Soft Bowl Egg is a delightful breakfast treat that combines creamy, softly cooked eggs with fresh, vibrant ingredients. Originating from diverse culinary traditions, this dish features perfectly poached or softly boiled eggs served over a bed of nutritious grains like quinoa or brown rice, topped with seasonal vegetables and a drizzle of olive oil. Packed with protein and essential vitamins, Soft Bowl Egg provides a wholesome start to your day. Whether you enjoy it with a sprinkle of herbs or a dash of hot sauce, it's a nourishing choice that satisfies both your taste buds and your health goals.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 26.0247g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 4.2586mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%