1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft bowl egg
A Soft Boiled Egg is a classic dish enjoyed in cuisines worldwide, particularly in European and Asian traditions. Prepared by cooking an egg in its shell for 4-6 minutes, it results in a tender egg white and a warm, runny yolk. Rich in high-quality protein, vitamins like B12, and essential minerals such as selenium, soft boiled eggs provide a nutrient-packed start to your day. They are an excellent source of choline, which supports brain health, and contain healthy fats crucial for energy. Low in calories and carbohydrates, they fit easily into keto or low-carb diets. However, their cholesterol content may be a consideration for some, though recent studies suggest they generally have minimal impact on most people's cholesterol levels. Versatile and quick to prepare, these eggs pair beautifully with toast, salads, or rice, making them a staple for both nutrition and flavor.
