Soft bouled large egg
One cup of Soft bouled large egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.
Soft Bouled Large Egg is a culinary delight that features a perfectly cooked egg with a creamy, slightly runny yolk. Originating from various cuisines around the world, this dish can be found in breakfast plates, ramen bowls, and salad toppings. Packed with high-quality protein, vitamins, and minerals, it supports muscle health and boosts energy. While relatively low in calories, the yolk is rich in healthy fats and essential nutrients, making it a wholesome choice, especially when paired with whole grains or fresh vegetables. Enjoy the rich flavors and nourishing benefits of the Soft Bouled Large Egg today!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7318g | |
| Protein 26.0247g | 0% |
| Vitamin D 208.1978IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 3.7854mg | 0% |
| Potassium 283.9061mg | 0% |
Source of Calories