1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft bouled large egg
The Soft Boiled Large Egg is a simple, nutritious food enjoyed globally, often featured in breakfast dishes, salads, and soups. Cooked to preserve a tender yolk, this preparation retains both flavor and nutrients. Originating as a staple across many cuisines, it is particularly popular in European and Japanese cooking, where careful preparation enhances its taste and texture. Rich in protein, essential vitamins like B12 and D, and minerals such as selenium and choline, the egg supports muscle health, brain function, and immune stability. It also contains healthy fats, but is relatively low in calories, making it a versatile option for energy-packed meals. However, it does contain cholesterol, so moderation may be advised for those managing their intake. Its simplicity and adaptability make it a timeless choice for balanced eating, whether paired with hearty toast or vibrant vegetable dishes.
