Soft boiled potato
Item Rating: 85/100
One cup of Soft boiled potato is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Soft Boiled Potato is a delightful dish featuring tender potatoes, gently cooked to preserve their creamy interior and delicate skin. Originating from various cuisines, it offers a comforting staple in meals worldwide, often found in classic European and Asian recipes. Packed with vitamins and fiber, this dish is a healthy choice, low in calories and free from added fats. Whether served as a side, in salads, or as a base for savory toppings, Soft Boiled Potatoes are versatile, satisfying, and a nourishing addition to your plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.1429 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 47.8571g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 2.8571g | |
| Protein 4.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 902.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%