1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft boiled potato
Soft boiled potatoes are a simple and versatile dish enjoyed in many cuisines worldwide, particularly in European and American cooking. Prepared by boiling peeled or unpeeled potatoes until tender, they offer a mild, earthy flavor and a satisfying, creamy texture. Rich in essential nutrients, soft boiled potatoes are an excellent source of carbohydrates, providing lasting energy. They contain vitamins such as Vitamin C and B6, as well as minerals like potassium, which supports healthy blood pressure and muscle function. Additionally, boiled potatoes are low in fat and naturally cholesterol-free, making them a heart-healthy choice. The cooking method, devoid of added oils, helps retain their nutritional value. Pairing with butter or heavy sauces can increase calorie and fat content, so moderation is key for a balanced diet. Soft boiled potatoes are often served as a wholesome side dish or incorporated into salads and soups.
