1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft boiled eggs
Soft boiled eggs are a versatile and nutritious food enjoyed worldwide, often featured in breakfast dishes or as part of salads and ramen in Asian cuisine. Prepared by boiling eggs for about 4-6 minutes, they have a firm outer white and a creamy, partially liquid yolk at the center. Rich in high-quality protein, vitamins D, B6, and B12, and essential minerals like selenium and phosphorus, soft boiled eggs support muscle health, bone strength, and energy metabolism. They are an excellent source of choline, which is crucial for brain function and cell structure. While naturally low in carbohydrates, they do contain cholesterol, which may require moderation for those with cholesterol concerns. Minimal cooking preserves their nutrients, making them a wholesome addition to a balanced diet. Avoid over-salting or pairing with high-fat foods to maintain their healthy profile.
