1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft boiled eggs medium
Soft boiled eggs medium feature a gently cooked egg white with a custard-like yolk, offering a rich, creamy texture that pairs well with a variety of dishes. This preparation is popular in many cuisines, including European, East Asian, and Southeast Asian, where it is often enjoyed as a breakfast staple or as a side to complement meals. Eggs are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. They also contain heart-healthy fats and choline, which supports brain health. However, they are relatively high in cholesterol, so moderation may be advised for individuals monitoring cardiovascular health. Soft boiled eggs are typically low in calories, making them a nutritious option for balanced eating. Their simplicity highlights both their versatility and ability to deliver vital nutrients in a convenient, natural package.
