Soft boiled eggs medium

Item Rating: 70/100

One cup of Soft boiled eggs medium is around 237 grams and contains approximately 322 calories, 26 grams of protein, 22 grams of fat, and 4.7 grams of carbohydrates.

Soft Boiled Eggs Medium are a delightful culinary treat, featuring perfectly cooked eggs with a tender, creamy yolk at their center. Originating from classic breakfast traditions, these eggs are simple yet elegant, often enjoyed with toast or as part of a salad. Rich in protein and essential vitamins, they support muscle growth and overall health while being low in calories. The delicate texture and mild flavor make them a versatile addition to various dishes. Enjoy the comforting taste of Soft Boiled Eggs Medium, a nutritious choice to elevate your meals any time of day!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	321.76

Total Fat 22.2393g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 293.3694mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7318g
Protein 26.0247g	0%

Vitamin D 208.1976IU	0%
Calcium 118.2941mg	0%
Iron 4.2586mg	0%
Potassium 283.9059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 32.2%

Carbs: 5.9%