1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft boiled egg
A soft-boiled egg is a classic culinary staple with origins in various cuisines worldwide. Prepared by boiling an egg just long enough to set the whites while leaving the yolk rich and runny, it’s a versatile addition to meals or snacks. Packed with high-quality protein, vitamins like B12 and D, and minerals such as selenium and choline, soft-boiled eggs are a nutrient-dense option that supports muscle health, brain function, and overall wellness. They are relatively low in calories yet satiating, making them ideal for balanced eating. However, as a source of dietary cholesterol, those monitoring cholesterol intake might consider moderation. Soft-boiled eggs work seamlessly in dishes ranging from European breakfasts to Asian ramen bowls, delivering both nutrition and flavor.
