1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft boil egg
A soft-boiled egg is a popular preparation method across various cuisines, known for its creamy yolk and tender white. Originating as a universal staple, it is enjoyed in breakfast dishes worldwide, often accompanied by toast, salads, or soups. Packed with nutrients, a soft-boiled egg provides high-quality protein, essential vitamins such as B12 and D, as well as minerals like iodine and selenium. The yolk contains healthy fats, including omega-3 fatty acids, while still being moderate in calories, making it a satisfying option for balanced diets. However, its cholesterol content may require moderation for individuals with specific dietary needs. The simplicity of preparation and rich nutrient profile make soft-boiled eggs a versatile and energy-boosting choice suitable for various eating habits, from low-carb to high-protein diets. With no added oils or fats, it remains a natural and wholesome food.
