Soft boil egg
One cup of Soft boil egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.
Soft Boil Egg is a delightful culinary treat that features an egg gently cooked to perfection, yielding a tender white and a luscious, runny yolk. Originating from various cuisines around the world, it’s particularly popular in Asian and European dishes, adding a rich flavor and creamy texture to meals. Packed with protein, vitamins, and essential nutrients, soft boil eggs are a healthy addition to your diet, supporting muscle growth and providing energy. Plus, they’re low in calories, making them a wholesome choice for breakfast, salads, or ramen. Enjoy this simple yet elegant dish as part of a balanced diet!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7318g | |
| Protein 26.0247g | 0% |
| Vitamin D 208.1978IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 3.7854mg | 0% |
| Potassium 283.9061mg | 0% |
Source of Calories