Soft bengali khichdi

Item Rating: 74/100

One cup of Soft bengali khichdi is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.

Soft Bengali Khichdi is a comforting and nutritious dish from the heart of Bengali cuisine. Made with a blend of aromatic basmati rice and split yellow lentils, it’s gently spiced with turmeric and seasoned with a touch of ghee. Often accompanied by seasonal vegetables, this one-pot meal is rich in protein and fiber, making it a wholesome choice for any time of the day. Its soft, creamy texture soothes the soul and is perfect for those seeking a light yet satisfying dish. Whether enjoyed on a rainy day or during a festive occasion, Soft Bengali Khichdi brings warmth and health to every table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 7.68g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.92g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%