1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft bengali khichdi
Soft Bengali Khichdi is a comforting one-pot dish from Bengali cuisine, traditionally prepared during religious festivals or rainy days. It features rice and lentils simmered together with aromatic spices like turmeric, bay leaves, and cumin. Vegetables such as potatoes, cauliflower, and peas are often added, enriching its flavor and nutritional profile. Occasionally, ghee or mustard oil enhances its texture and depth while contributing healthy fats. This dish is rich in protein from lentils and provides energy from rice, making it balanced and filling. Its soft, porridge-like consistency makes it easily digestible, ideal for light meals or recovery diets. However, moderation is suggested for those monitoring carbohydrate intake or saturated fats, as ghee is commonly used. Simple yet wholesome, Bengali Khichdi is celebrated for its blend of nourishment and taste, embodying the heart of comfort food with roots deep in South Asian culinary traditions.
