1 serving (100 grams) contains 150 calories, 11.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft-boiled eggs with soy sauce and chili oil
Soft-boiled eggs with soy sauce and chili oil is a simple yet flavorful dish popular in East and Southeast Asian cuisines. This savory delicacy features eggs cooked until the whites are set and the yolks remain creamy, drizzled with light soy sauce and a splash of aromatic chili oil. Variations may include garnishes like scallions or sesame seeds for added texture and freshness. Packed with protein, vitamins, and healthy fats from the egg yolk, the dish offers nutritional benefits, supporting muscle growth and energy production. However, the sodium content in soy sauce and the fats in chili oil should be consumed in moderation, particularly for those managing salt intake or watching calories. Quick to prepare and full of umami-rich flavor, this dish is a versatile option for breakfast, snack, or side.
