One cup of Soft-boiled eggs with soy sauce and chili oil is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Soft-Boiled Eggs With Soy Sauce And Chili Oil are a delightful fusion of flavors, combining tender eggs with the umami richness of soy sauce and the tantalizing heat of chili oil. Originating from Asian cuisine, this dish is both simple and satisfying. The soft-boiled eggs, with their creamy yolks, provide a protein-packed base, while the soy sauce adds essential amino acids and a touch of saltiness. Paired with the kick from the chili oil, this dish is a perfect balance of savory and spicy. While delicious, it’s best enjoyed in moderation due to the sodium in soy sauce. Perfect as a snack or a topping for rice, this dish is a feast for the senses!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
