1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sofrito de verduras
Sofrito de Verduras is a flavorful vegetable-based sauce or base originating from Spanish and Latin cuisine, often used to enhance a variety of dishes. Typically made with finely chopped onions, tomatoes, peppers, and garlic simmered in olive oil, it boasts an aromatic and wholesome blend of ingredients. Depending on regional variations, it may include spices such as paprika, oregano, or cumin. Sofrito is a nutrient-rich addition to meals, providing vitamins A and C, antioxidants, and fiber from its fresh vegetables. The inclusion of olive oil offers heart-healthy monounsaturated fats. It is lower in calories and fat compared to heavier sauces, making it a beneficial choice for weight-conscious diets. However, its healthiness may vary if high amounts of oil or additional salt are used. Versatile and nourishing, Sofrito de Verduras serves as a delicious and balanced way to incorporate vegetables into your culinary repertoire.
