Sofritas

Sofritas

Lunch

Item Rating: 77/100

1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 9.0 grams of carbohydrates.

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416.7
calories
22.2
protein
25.0
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1555.6 mg 67%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 8.3 g 29%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 6.9 mg 38%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

22.8%
20.2%
57.0%
Fat: 250 cal (57.0%)
Protein: 88 cal (20.2%)
Carbs: 100 cal (22.8%)

About Sofritas

Sofritas is a flavorful plant-based protein option inspired by Mexican cuisine. Made primarily from organic tofu, it is seasoned with a blend of spices, including smoky chipotle chiles, roasted poblanos, and aromatic garlic, then braised in a savory tomato-based sauce. Packed with protein and essential nutrients, Sofritas is a healthy choice for those seeking a vegetarian or vegan option without compromising on taste. It is cholesterol-free and low in saturated fat, making it heart-friendly, while providing a good source of calcium and iron. However, Sofritas can be relatively high in sodium due to the seasoned sauce, so it’s worth considering for those monitoring their salt intake. Versatile and flavorful, it pairs well with rice, beans, and fresh veggies for a wholesome meal inspired by the bold and vibrant flavors of Mexico.