1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soffrito rice
Soffrito Rice is a flavorful dish inspired by Italian cuisine, featuring a blend of aromatic vegetables sautéed in olive oil as its base. Typically made with ingredients like rice, onion, celery, carrots, garlic, and sometimes tomatoes, this dish highlights the simplicity and depth of Mediterranean cooking. The soffrito technique enhances the dish's natural sweetness while imparting a rich, savory taste. Olive oil provides healthy monounsaturated fats, while the vegetables contribute essential vitamins, minerals, and dietary fiber. However, the dish's nutritional profile can vary depending on preparation methods; using minimal oil and whole-grain rice can boost its health benefits. Versatile and satisfying, Soffrito Rice can be enjoyed as a side dish or turned into a main course with added proteins or legumes. Its vibrant flavors and wholesome ingredients make it both a comforting and nutritious choice for a hearty meal.
