1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sofficini
Sofficini are Italian stuffed turnovers, known for their crispy golden crust and savory fillings. Originating from Italy, they are popular as a comfort food or quick meal option. Traditionally made with a soft dough, Sofficini are filled with ingredients such as cheese, tomato sauce, vegetables, or meats, providing a rich burst of flavor in each bite. They are typically breaded and fried, though baking is a lighter alternative. While Sofficini can be a source of protein and calcium depending on the filling, their fat content may be high due to frying and cheese-based fillings. Opting for baked versions and incorporating nutrient-dense fillings like spinach or lean meats can improve their nutritional profile. Balanced portions can make Sofficini an enjoyable treat within a healthy diet.
