Sofficini

Sofficini

Fast Food

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Sofficini

Sofficini are Italian stuffed turnovers, known for their crispy golden crust and savory fillings. Originating from Italy, they are popular as a comfort food or quick meal option. Traditionally made with a soft dough, Sofficini are filled with ingredients such as cheese, tomato sauce, vegetables, or meats, providing a rich burst of flavor in each bite. They are typically breaded and fried, though baking is a lighter alternative. While Sofficini can be a source of protein and calcium depending on the filling, their fat content may be high due to frying and cheese-based fillings. Opting for baked versions and incorporating nutrient-dense fillings like spinach or lean meats can improve their nutritional profile. Balanced portions can make Sofficini an enjoyable treat within a healthy diet.