Sodebo ham and cheese sandwich

Sodebo ham and cheese sandwich

Lunch

Item Rating: 62/100

1 serving (185 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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512.8
calories
25.6
protein
51.3
carbohydrates
23.1
fat

Nutrition Information

1 cup (237.2g)
Calories
512.8
% Daily Value*
Total Fat 23.1 g 29%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0 g
Cholesterol 51.3 mg 17%
Sodium 1153.8 mg 50%
Total Carbohydrates 51.3 g 18%
Dietary Fiber 3.8 g 13%
Sugars 5.1 g
protein 25.6 g 51%
Vitamin D 0 mcg 0%
Calcium 256.4 mg 19%
Iron 2.6 mg 14%
Potassium 320.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.8%
19.9%
40.3%
Fat: 207 cal (40.3%)
Protein: 102 cal (19.9%)
Carbs: 205 cal (39.8%)

About Sodebo ham and cheese sandwich

The Sodebo Ham and Cheese Sandwich is a convenient and satisfying choice for those seeking a classic French-inspired meal on the go. Featuring soft, fresh bread filled with savory cured ham and melted cheese, this sandwich combines simplicity with flavor. The bread brings a hearty texture, while the ham is a source of protein. The cheese adds a creamy richness, making it a comforting option. While the sandwich provides energy and key nutrients, such as calcium from the cheese and protein from the ham, it is moderate in fats and sodium, so mindful consumption is encouraged for a balanced diet. Perfect for lunch or a snack, its ready-to-eat packaging makes it a practical choice for busy lifestyles. Whether enjoyed as part of a casual meal or a quick bite, the Sodebo Ham and Cheese Sandwich represents a taste of European deli-style convenience.