1 serving (5 grams) contains 21 calories, 0.5 grams of protein, 0.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soda crackers
Soda crackers, often referred to as saltines, are light, crispy snacks made primarily from flour, baking soda, yeast, and a small amount of fat, such as vegetable oil. A staple in North American cuisine, they originated in the 19th century and are widely enjoyed as a simple, versatile food that pairs well with soups, cheeses, or spreads. Their neutral flavor makes them a soothing choice for upset stomachs or a quick snack. Health-wise, soda crackers are low in fat and calories, making them a convenient option for light eating. However, they are often high in refined carbohydrates and sodium, providing minimal fiber, protein, or vitamins. While they can be part of a balanced diet when eaten in moderation, individuals seeking nutrient-dense options may consider pairing soda crackers with protein- or fiber-rich toppings for a more wholesome snack.
