1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
1111.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2381.0 mg | 103% | |
Total Carbohydrates | 190.5 g | 69% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 7.9 mg | 43% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soda crackers, also known as saltines, are thin, crisp crackers made from basic ingredients like flour, baking soda, yeast, and salt. Originating in the 19th century, they are a staple in American and European cuisines and are often paired with soups, cheeses, or spreads. These crackers are known for their light texture and neutral taste, making them a versatile snack or accompaniment. Soda crackers are low in fat and calories, making them a suitable option for light snacking, but they are also low in protein, fiber, and essential nutrients. Additionally, many varieties contain moderate amounts of sodium, which may be a concern for individuals monitoring their salt intake. Despite their simplicity, soda crackers are appreciated for their digestibility and are occasionally recommended as a bland, easy-to-tolerate food during illness or digestive discomfort.