Soda cracker

Soda cracker

Snack

Item Rating: 47/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

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1111.1
calories
15.9
protein
190.5
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2381.0 mg 103%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 7.9 mg 43%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

68.6%
5.7%
25.7%
Fat: 285 cal (25.7%)
Protein: 63 cal (5.7%)
Carbs: 762 cal (68.6%)

About Soda cracker

Soda crackers, also known as saltines, are thin, crisp crackers made from basic ingredients like flour, baking soda, yeast, and salt. Originating in the 19th century, they are a staple in American and European cuisines and are often paired with soups, cheeses, or spreads. These crackers are known for their light texture and neutral taste, making them a versatile snack or accompaniment. Soda crackers are low in fat and calories, making them a suitable option for light snacking, but they are also low in protein, fiber, and essential nutrients. Additionally, many varieties contain moderate amounts of sodium, which may be a concern for individuals monitoring their salt intake. Despite their simplicity, soda crackers are appreciated for their digestibility and are occasionally recommended as a bland, easy-to-tolerate food during illness or digestive discomfort.