1 serving (50 grams) contains 150 calories, 3.2 grams of protein, 4.5 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 67.5 mg | 22% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 27.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 342.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soda bread
Soda bread is a traditional quick bread originating from Ireland, known for its simplicity and rustic charm. Made with just a few ingredients—flour, baking soda, buttermilk, and salt—it relies on the reaction between baking soda and acidic buttermilk for leavening, eliminating the need for yeast. Variations may include wholemeal flour, oats, or seeds for added texture and nutrients. Soda bread is typically dense and hearty, making it a good source of energy, fiber, and essential minerals when whole grain flours are used. However, some recipes may contain added sugar or refined flours, which can reduce its nutritional value. Its lack of yeast and minimal ingredients make it a digestible and accessible option for many, particularly for those seeking to avoid yeast-based bread. Traditionally served with soups, stews, or as a standalone snack, soda bread offers a satisfying, wholesome taste of Irish culinary heritage.
