1 serving (154 grams) contains 250 calories, 34.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.8 mg | 43% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1107.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sockeye salmon wild
Sockeye Salmon Wild is a nutrient-rich fish known for its vibrant red-orange color and robust flavor. Native to the cold waters of the Pacific Ocean and rivers of North America and Asia, it’s a favorite in cuisines like Japanese, Pacific Northwestern, and Scandinavian. This fish is an excellent source of high-quality protein, omega-3 fatty acids which support heart and brain health, and essential vitamins such as B12 and D. It’s also rich in selenium, an antioxidant that helps combat oxidative stress. Wild sockeye salmon is lower in calories and saturated fats compared to farm-raised varieties, making it a healthier choice. However, like all seafood, it should be consumed in moderation to avoid potential exposure to environmental contaminants such as mercury. Offering a bold flavor and a wealth of health benefits, Sockeye Salmon Wild is a nutritious addition to a balanced diet.
