1 serving (154 grams) contains 231 calories, 31.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.8 mg | 43% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.7 g | 95% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 707.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sockeye salmon steak
Sockeye salmon steak is a flavorful, nutrient-rich fish known for its vibrant reddish-orange hue and firm texture. Native to the North Pacific Ocean, sockeye salmon is a staple in Pacific Northwest and Japanese cuisine, often served grilled, baked, or pan-seared. This steak is packed with high-quality protein and omega-3 fatty acids, which promote heart health, brain function, and reduce inflammation. It is also an excellent source of vitamin D, vitamin B12, and selenium, supporting bone health and a strong immune system. While sockeye salmon is naturally low in saturated fat, preparation methods like frying or heavy sauces may increase calorie and fat content. To maximize its nutritional benefits, pair it with fresh vegetables or whole grains. Sustainably sourced sockeye salmon is widely recommended due to its ecological and health advantages, making it a delicious and wholesome option for your diet.
