1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sockeye salmon alaska
Sockeye salmon, native to Alaska's pristine waters, is renowned for its vibrant red flesh and rich flavor. A staple in Pacific Northwest and Alaskan cuisine, it is often featured grilled, smoked, or baked, and pairs well with fresh herbs and citrus. Nutritionally, sockeye salmon is a powerhouse, offering high-quality protein, omega-3 fatty acids, vitamin D, and antioxidants like astaxanthin, which gives it its deep color. These nutrients support heart health, brain function, and reduce inflammation. Sockeye salmon is leaner than farmed varieties, making it an excellent choice for those seeking a healthy, nutrient-dense protein source. Low in saturated fat and rich in essential nutrients, it complements balanced diets well. However, as with any seafood, it's important to enjoy it in moderation to avoid excessive mercury intake. Sustainable fishing practices ensure sockeye salmon remains an eco-friendly option for health-conscious eaters.
