Sockeye

Item Rating: 71/100

One cup of Sockeye is around 237 grams and contains approximately 493 calories, 59 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Sockeye is a vibrant, red-fleshed salmon known for its rich flavor and firm texture. Hailing from the icy waters of the Pacific Northwest, this premium fish is a staple in traditional Native American cuisine and gourmet kitchens alike. Packed with high levels of omega-3 fatty acids, Sockeye supports heart health and brain function, making it a nutritious choice for any meal. With its minimal fat content and abundance of protein, it’s not only delicious but also a healthy addition to your diet. Enjoy Sockeye grilled, baked, or smoked for a taste of the ocean’s finest.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	492.8

Total Fat 30.8g	0%
Saturated Fat 7.1077g	0%
Polyunsaturated Fat g
Cholesterol 142.1538mg	0%
Sodium 139.7846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.2308g	0%

Vitamin D 1350.4615IU	0%
Calcium 28.4308mg	0%
Iron 1.8954mg	0%
Potassium 1160.9231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 46.1%

Carbs: 0.0%