1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Socca
Socca is a thin, savory flatbread made primarily from chickpea flour, water, olive oil, and salt, traditionally cooked in a wood-fired oven. Originating in the Mediterranean region, particularly in Nice, France, and parts of Italy, it boasts a nutty flavor and crisp exterior. Chickpea flour is rich in protein and fiber, making socca a satisfying and nutrient-dense choice, especially for gluten-free diets. It’s also a good source of iron, magnesium, and B vitamins. Olive oil adds healthy fats, while the recipe’s simplicity avoids excessive additives. However, its nutritional profile can vary based on preparation—adding oils, toppings, or excess seasoning could increase calorie and fat content. Socca is versatile, whether enjoyed plain or as part of a meal, and provides a wholesome alternative to traditional wheat-based breads.
