1 serving (30 grams) contains 142 calories, 5.1 grams of protein, 13.2 grams of fat, and 0.4 grams of carbohydrates.
Calories |
1132.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 105.6 g | 135% | |
Saturated Fat | 38.4 g | 192% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 192 mg | 64% | |
Sodium | 3600 mg | 156% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 40.8 g | 81% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 600 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sobrassada is a traditional cured sausage originating from the Balearic Islands of Spain, particularly Mallorca. Made primarily from ground pork, paprika, and other spices, the mixture is encased and aged to develop a rich, spreadable texture and robust flavor. Its vibrant red hue comes from the paprika, which also enhances its smoky and slightly spicy profile. While sobrassada is celebrated as a staple of Spanish cuisine, its nutrition profile reflects its indulgent nature. It is high in fat, including saturated fat, and sodium due to the curing process, making it a calorie-dense food best enjoyed in moderation. On the positive side, sobrassada provides protein and iron, which support muscle function and oxygen transport in the body. Typically used as a topping, stuffing, or spread, it is treasured for its unique taste but should be paired with balanced ingredients to minimize its less healthy attributes.