Sobrassada

Sobrassada

Meat

Item Rating: 36/100

1 serving (30 grams) contains 142 calories, 5.1 grams of protein, 13.2 grams of fat, and 0.4 grams of carbohydrates.

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1132.8
calories
40.8
protein
3.6
carbohydrates
105.6
fat

Nutrition Information

1 cup (240g)
Calories
1132.8
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 0 g
Cholesterol 192 mg 64%
Sodium 3600 mg 156%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 40.8 g 81%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 3.6 mg 20%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.3%
14.5%
84.3%
Fat: 950 cal (84.3%)
Protein: 163 cal (14.5%)
Carbs: 14 cal (1.3%)

About Sobrassada

Sobrassada is a traditional cured sausage originating from the Balearic Islands of Spain, particularly Mallorca. Made primarily from ground pork, paprika, and other spices, the mixture is encased and aged to develop a rich, spreadable texture and robust flavor. Its vibrant red hue comes from the paprika, which also enhances its smoky and slightly spicy profile. While sobrassada is celebrated as a staple of Spanish cuisine, its nutrition profile reflects its indulgent nature. It is high in fat, including saturated fat, and sodium due to the curing process, making it a calorie-dense food best enjoyed in moderation. On the positive side, sobrassada provides protein and iron, which support muscle function and oxygen transport in the body. Typically used as a topping, stuffing, or spread, it is treasured for its unique taste but should be paired with balanced ingredients to minimize its less healthy attributes.