Sobrasada

Sobrasada

Meat

Item Rating: 38/100

1 serving (30 grams) contains 113 calories, 4.2 grams of protein, 10.5 grams of fat, and 0.4 grams of carbohydrates.

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888.2
calories
33.1
protein
2.8
carbohydrates
82.7
fat

Nutrition Information

1 cup (236.2g)
Calories
888.2
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 28.3 g 141%
Polyunsaturated Fat 0 g
Cholesterol 165.4 mg 55%
Sodium 2126.0 mg 92%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 33.1 g 66%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 3.5 mg 19%
Potassium 590.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.3%
14.9%
83.8%
Fat: 744 cal (83.8%)
Protein: 132 cal (14.9%)
Carbs: 11 cal (1.3%)

About Sobrasada

Sobrasada is a traditional cured sausage originating from the Balearic Islands of Spain, commonly associated with Mallorcan cuisine. Made from ground pork seasoned with paprika, salt, and other spices, this spreadable sausage is characterized by its soft texture and rich, smoky flavor. Sobrasada is typically enjoyed on bread or used in cooking to add depth to various dishes. While it provides a source of protein and essential fats, Sobrasada is also high in saturated fat and sodium due to its curing process, making it a food to consume in moderation. Its bold flavor and versatility make it a popular choice in Mediterranean cuisine, but pairing it with fresh vegetables and whole grains can balance its richness with healthier options. As with many cured meats, Sobrasada should be enjoyed as an occasional indulgence rather than a dietary staple.