Soba

Item Rating: 78/100

One cup of Soba is around 240 grams and contains approximately 238 calories, 12 grams of protein, 0.2 grams of fat, and 52 grams of carbohydrates.

Soba is a traditional Japanese noodle made from buckwheat flour, known for its unique nutty flavor and chewy texture. This delightful dish can be served hot in a savory broth or chilled with a dipping sauce, making it a versatile choice for any season. Rich in fiber and protein, soba noodles are a healthier alternative to regular pasta, often praised for their ability to support heart health and aid digestion. Whether enjoyed in a comforting soup or as a refreshing salad, soba is a delicious way to savor Japanese cuisine while nourishing your body.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	237.9808

Total Fat 0.2404g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 51.5385g	0%
Dietary Fiber 2.8846g	0%
Total Sugars 0.9615g
Protein 12.1635g	0%

Vitamin D 0IU	0%
Calcium 16.8269mg	0%
Iron 2.8846mg	0%
Potassium 122.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 18.9%

Carbs: 80.2%