One cup of Soba noodles with cabbage is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Soba Noodles With Cabbage are a delightful and nutritious dish hailing from Japan. Made from buckwheat, these noodles are naturally gluten-free and packed with protein and fiber. Tossed with fresh, sautéed cabbage, this dish not only boosts your vegetable intake but also adds a satisfying crunch. Rich in vitamins and low in calories, it's a perfect option for those seeking a healthy meal. Quick to prepare and bursting with flavor, Soba Noodles With Cabbage offer a delicious way to enjoy Japanese cuisine while nourishing your body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
