1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 92 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soba noodles
Soba noodles are thin, buckwheat-based noodles originating from Japan, often enjoyed in soups, stir-fries, or chilled with dipping sauces. Made primarily from buckwheat flour, they have a rich, nutty flavor and may sometimes include wheat flour for added elasticity. Buckwheat is naturally gluten-free, making soba noodles a popular choice for those with gluten sensitivities, though it’s important to check the packaging for mixed flour variations. Nutritionally, soba noodles are a source of complex carbohydrates, protein, fiber, and essential minerals like manganese and magnesium. They are lower in calories than many other noodle varieties and can support heart health due to the presence of antioxidants like rutin in buckwheat. However, sodium levels may rise when consumed with salty sauces or broths. Soba noodles offer a versatile, health-conscious option within Japanese cuisine that's gaining popularity worldwide.
