1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soba noodle soup
Soba noodle soup is a traditional Japanese dish featuring buckwheat noodles served in a flavorful broth, often made from soy sauce, mirin, and dashi. It is usually accompanied by a variety of toppings such as green onions, seaweed, mushrooms, or protein sources like tofu, chicken, or shrimp. The buckwheat noodles are a healthier alternative to wheat-based noodles, offering fiber and essential nutrients such as manganese and magnesium. The broth itself is typically low in calories and contains umami-rich components that enhance taste without excessive fats. Many variations include fresh vegetables, adding vitamins and antioxidants to the dish. However, sodium content can be high in the soup base, so individuals monitoring their salt intake should consume it in moderation. Soba noodle soup is a wholesome and versatile meal that balances flavor, tradition, and nutrition.
